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Stress Relief and Relaxation

Specialised Treatments
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Stress Relief and Relaxation

Fewas Ayurveda Resort – 14/21-Day Transformational Wellness Experience
Understanding Stress in Ayurveda
  • Vata Imbalance – Overthinking, fear, sleep disturbances
  • Pitta Aggravation -Anger, perfectionism, burnout
  • Ojas Depletion -Loss of vitality and immunity
  • Rajas & Tamas Accumulation –Mental restlessness or heaviness

Fewas’ holistic approach calms the mind, restores Ojas, and rebalances emotions through natural therapies, nourishing food, deep rest, and connection with nature.

Program Overview (14 or 21 Days)

Week 1

Grounding & Detoxification

Ayurvedic Consultations
  • Individual Dosha assessment
  • Personalized treatment plan to calm Vata/Pitta
Daily Therapies
  • Abhyanga – Warm oil massage for grounding
  • Shirodhara – Oil streaming on forehead for mental calm
  • Swedana – Herbal steam to release tension and toxins
  • Nasya – Nasal therapy to clear mind and emotions
  • Gentle Basti – Herbal enema to stabilize the colon (seat of Vata)
Internal Medications
  • Ashwagandha, Brahmi, Tagara, Shankhapushpi – Adaptogens for stress and cognition
  • Manasamitra Vatakam – Ancient formula for emotional clarity
  • Chandraprabha Vati or Saraswatarishta – For sleep and relaxation
Dietary Guidelines
  • Warm, grounding, lightly spiced meals
  • Avoid caffeine, sugar, and processed foods
  • Herbal teas: Brahmi, Tulsi, Chamomile

Week 2

Emotional Rebalancing & Energy Rebuilding

Therapies Continue
  • Takradhara – Cool buttermilk therapy for emotional cooling
  • Uro Basti – Oil pooling on heart chakra for emotional release
  • Marma Therapy – Stimulates energy points to release blocked emotions
  • Padabhyanga – Foot massage to promote sleep and balance Apana Vata
Mind-Body Practices
  • Yoga Nidra – Deep relaxation and emotional reset
  • Guided Meditation – Cultivate inner peace
  • Restorative Yoga Asanas – Gentle, grounding postures
  • Breathing Techniques – Nadi Shodhana, Bhramari, Sheetali Pranayama

Week 3

(Optional): Rejuvenation & Reconnection

Focus
  • Emotional integration
  • Rejuvenation of Ojas
  • Establishing new rhythms
Rasayana (Rejuvenation Herbs)
  • Chyawanprash, Guduchi, Shatavari, Licorice, Vacha
  • Herbal ghee preparations to nourish the nervous system
Reflection & Inner Work
  • Journaling practices
  • Time in nature & sea walks
  • Optional emotional release counseling (if available at Fewas)
  • Mindful silence sessions or mantra chanting
Supportive Practices for Wellness

🧘 Supportive Practices for Wellness

🌿 Practice🗓️ Frequency💡 purpose
Abhyanga (self or therapist)DailyGrounding, Vata balancing
Meditation1–2x dailyClears Rajas, enhances Sattva
Yoga NidraEvery eveningEmotional reset & deep relaxation
Digital DetoxOngoingReduce overstimulation
Nature WalksDailyReconnect with rhythm of life
Who Can Benefit From This Program?
          
         Ideal for individuals experiencing:
  • Chronic stress, anxiety, or panic
  • Burnout, overwork, emotional overwhelm
  • Loss, grief, or emotional trauma
  • Insomnia or poor sleep
  • Nervous system imbalance (high Vata or Pitta)
Why Choose Fewas Ayurveda Resort?

 

  •  Calm, healing beachfront location
  • Experienced Vaidyas in emotional healing
  • Customized meals, teas, and care
  • Private, peaceful space for reflection
  • Gentle guidance back to balance – body, mind, and soul

📅 Program Duration Options

14 Days:
Grounding & mind reset
21 Days:
Detox + deep emotional healing
28 Days (on request) :
Full mind-body rejuvenation

Let go. Come back to yourself.

Fewas is here to guide you gently.