{"id":10082,"date":"2024-04-03T20:05:58","date_gmt":"2024-04-03T19:05:58","guid":{"rendered":"https:\/\/www.fewasayurvedaresort.com\/stress-relief-and-relaxation\/"},"modified":"2025-08-08T08:50:18","modified_gmt":"2025-08-08T07:50:18","slug":"stress-relief-and-relaxation","status":"publish","type":"page","link":"https:\/\/www.fewasayurvedaresort.com\/de\/stress-relief-and-relaxation\/","title":{"rendered":"Stress Relief and Relaxation"},"content":{"rendered":"\t\t
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Stressabbau & Emotionales Gleichgewicht<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Specialised Treatments<\/div>\t\t\t
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Stressabbau & Emotionales Gleichgewicht<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Fewas Ayurveda Resort \u2013 14\/21-Tage Transformative Wellness-Erfahrung<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Understanding Stress in Ayurveda<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\tIm Ayurveda wird chronischer Stress h\u00e4ufig verursacht durch:<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/metadata><\/defs><\/path><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tVata-Ungleichgewicht \u2013 <\/B>\u00dcberm\u00e4\u00dfiges Denken, \u00c4ngste, Schlafprobleme<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/metadata><\/defs><\/path><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPitta-Verschlimmerung -<\/B>Wut, Perfektionismus, Burnout<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/metadata><\/defs><\/path><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tOjas-Mangel -<\/B>Verlust von Vitalit\u00e4t und Immunit\u00e4t<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/metadata><\/defs><\/path><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAnsammlung von Rajas & Tamas \u2013<\/B>Geistige Unruhe oder Schwere<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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    Fewas\u2019 ganzheitlicher Ansatz <\/b> zielt darauf ab, den Geist zu beruhigen, Ojas wiederherzustellen und emotionales sowie k\u00f6rperliches Gleichgewicht durch nat\u00fcrliche Therapien, Ern\u00e4hrung, Ruhe und Verbindung zur Natur zu f\u00f6rdern.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Programm\u00fcbersicht (14 oder 21 Tage)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Woche 1<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Erdung & Entgiftung<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Ayurvedische Beratungen<\/strong><\/h5>
    • Individuelle Analyse des Dosha-Ungleichgewichts<\/li>
    • Ma\u00dfgeschneiderter Behandlungsplan zur Beruhigung von Vata\/Pitta<\/li><\/ul>
      T\u00e4gliche Therapien<\/strong><\/h5>
      • Abhyanga<\/strong> \u2013 Warme \u00d6lmassage zur Erdung und Beruhigung des Nervensystems<\/li>
      • Shirodhara<\/strong> \u2013 \u00d6l-Stirnguss f\u00fcr mentale Ruhe und besseren Schlaf<\/li>
      • Swedana<\/strong> \u2013 Kr\u00e4uterdampf zur L\u00f6sung von Verspannungen und Toxinabbau<\/li>
      • Nasya<\/strong> \u2013 Nasentherapie zur Kl\u00e4rung von Geist und Emotionen<\/li>
      • Sanfte Basti<\/strong> \u2013 Einl\u00e4ufe zur Stabilisierung des Darms (Sitz von Vata)<\/li><\/ul>
        Innere Kr\u00e4uterpr\u00e4parate<\/strong><\/h5>
        • Ashwagandha, Brahmi, Tagara, Shankhapushpi<\/strong> \u2013 Adaptogene f\u00fcr Stressabbau und kognitive Unterst\u00fctzung<\/li>
        • Manasamitra Vatakam<\/strong> \u2013 Traditionelle Rezeptur f\u00fcr emotionale Klarheit<\/li>
        • Chandraprabha Vati oder Saraswatarishta<\/strong> \u2013 F\u00fcr Entspannung und besseren Schlaf<\/li><\/ul>
          Ern\u00e4hrungsrichtlinien<\/strong><\/h5>
          • Warme, erdende und leicht gew\u00fcrzte Mahlzeiten<\/li>
          • Verzicht auf Koffein, Zucker und stark verarbeitete Lebensmittel<\/li>
          • Kr\u00e4utertees: Brahmi, Tulsi, Kamille<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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            Woche 2<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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            Emotionales Gleichgewicht & Energiewiederherstellung<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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            Fortsetzung der Therapien<\/strong><\/h5>
            • Takradhara<\/strong> \u2013 K\u00fchlende Buttermilch-Kopfbehandlung zur Beruhigung erhitzter Emotionen<\/li>
            • Uro Basti<\/strong> \u2013 \u00d6ltherapie im Herzchakra-Bereich f\u00fcr tiefe emotionale Entspannung<\/li>
            • Marma-Therapie<\/strong> \u2013 Aktivierung subtiler Energiepunkte zur L\u00f6sung emotionaler Blockaden<\/li>
            • Padabhyanga<\/strong> \u2013 Fu\u00dfmassage zur F\u00f6rderung von Schlaf und Balance des Apana Vata<\/li><\/ul>
              Geist-K\u00f6rper-Praktiken<\/strong><\/h5>
              • Yoga Nidra<\/strong> \u2013 Yogischer Schlaf f\u00fcr emotionale Regeneration<\/li>
              • Gef\u00fchrte Meditationen<\/strong> \u2013 Innere Ruhe und Klarheit<\/li>
              • Langsame Yoga-Asanas<\/strong> \u2013 Restorativ, Yin-Stil<\/li>
              • Atem\u00fcbungen<\/strong> \u2013 Nadi Shodhana, Bhramari, Sheetali Pranayama<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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                \n\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                Woche 3<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                (Optionale): Verj\u00fcngung & Wiederverbindung<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                Schwerpunkte<\/strong><\/h5>
                • Emotionale Integration<\/li>
                • Regeneration von Ojas<\/em><\/li>
                • Etablierung neuer Rhythmen<\/li><\/ul>
                  Rasayana-Kr\u00e4uter (Verj\u00fcngung)<\/strong><\/h5>
                  • Chyawanprash, Guduchi, Shatavari, S\u00fc\u00dfholz, Vacha<\/strong><\/li>
                  • Kr\u00e4uterghee-Pr\u00e4parate zur Ern\u00e4hrung des Nervensystems<\/li><\/ul>
                    Reflexion & Innere Arbeit<\/strong><\/h5>
                    • Journaling-Praktiken<\/li>
                    • Zeit in der Natur und Spazierg\u00e4nge am Meer<\/li>
                    • Optionale emotionale Beratung (falls verf\u00fcgbar)<\/em><\/li>
                    • Achtsamkeits\u00fcbungen, Stille und Mantra-Chanten<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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                      \n\t\t\t\t\t\n\n\n \n SUnterst\u00fctzende t\u00e4gliche Routine<\/title>\n <style>\n body {\n font-family: Arial, sans-serif;\n background-color: #f9f9f9;\n margin: 0;\n padding: 0px;\n color: #333;\n }\n\n .container {\n max-width: 960px;\n margin: auto;\n padding: 20px;\n background-color: #ffffff;\n box-shadow: 0 2px 8px rgba(0,0,0,0.05);\n border-radius: 8px;\n }\n\n h2 {\n text-align: center;\n color: #4CAF50;\n margin-bottom: 30px;\n }\n\n table {\n width: 100%;\n border-collapse: collapse;\n }\n\n th, td {\n padding: 15px;\n text-align: left;\n border-bottom: 1px solid #ddd;\n vertical-align: top;\n }\n\n th {\n background-color: #C19B77;\n color: #f9f9f9 ;\n }\n\n td img {\n max-width: 100%;\n height: auto;\n border-radius: 6px;\n margin-bottom: 10px;\n }\n\n .cta {\n text-align: center;\n margin-top: 0;\n }\n\n .cta a {\n background-color: #4CAF50;\n color: white;\n padding: 12px 24px;\n text-decoration: none;\n border-radius: 5px;\n font-weight: bold;\n display: inline-block;\n }\n\n .cta a:hover {\n background-color: #45a049;\n }\n <\/style>\n<\/head>\n<body>\n\n <div class=\"container\">\n <h2>\ud83e\uddd8 Supportive Practices for Wellness<\/h2>\n\n <table>\n <tr>\n <th>\ud83c\udf3f Praxis<\/th>\n <th>\ud83d\uddd3\ufe0f Frequenz<\/th>\n <th>\ud83d\udca1 Zweck<\/th>\n <\/tr>\n <tr>\n <td>\n \n <strong><b>Abhyanga<\/b> (selbst oder therapeutisch)<\/strong>\n <\/td>\n <td>T\u00e4glich<\/td>\n <td>Erdung, Vata-Balance<\/td>\n <\/tr>\n <tr>\n <td>\n \n <strong>Meditation<\/strong>\n <\/td>\n <td>1\u20132-mal t\u00e4glich<\/td>\n <td>Reduziert Rajas, f\u00f6rdert Sattva<\/td>\n <\/tr>\n <tr>\n <td>\n \n <strong>Yoga Nidra<\/strong>\n <\/td>\n <td>Jeden Abend<\/td>\n <td>Emotionaler Neustart & tiefe Entspannung<\/td>\n <\/tr>\n <tr>\n <td>\n \n <strong>Digital Detox<\/strong>\n <\/td>\n <td>Fortlaufend<\/td>\n <td>Reduzierung von \u00dcberstimulation<\/td>\n <\/tr>\n <tr>\n <td>\n \n <strong>Spazierg\u00e4nge in der Natur<\/strong>\n <\/td>\n <td>T\u00e4glich<\/td>\n <td>Wiederverbindung mit nat\u00fcrlichem Rhythmus<\/td>\n <\/tr>\n <\/table>\n <\/div>\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bb9a7b elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5bb9a7b\" data-element_type=\"section\" data-settings=\"{"stretch_section":"section-stretched"}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-374e32a\" data-id=\"374e32a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb504f5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bb504f5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24c6ab9f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24c6ab9f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75d67f58\" data-id=\"75d67f58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8dd3c4 elementor-hidden-phone elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"f8dd3c4\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b9bde4 elementor-widget elementor-widget-text-editor\" data-id=\"0b9bde4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: center;\"><strong>Wer profitiert von diesem Programm?<\/strong><\/h5><h6 style=\"text-align: left;\">\u00a0<strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/h6><h6 style=\"text-align: left;\"><strong>\u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/h6><h5>\u00a0 \u00a0 \u00a0 Geeignet f\u00fcr Personen mit:<\/h5><ul><li>Chronischem Stress, Angst oder Panikattacken<\/li><li>Burnout, \u00dcberlastung, emotionale \u00dcberforderung<\/li><li>Verlust, Trauer oder emotionalem Trauma<\/li><li>Schlafst\u00f6rungen oder schlechter Schlafqualit\u00e4t<\/li><li>Ungleichgewicht im Nervensystem <em>(hohes Vata oder Pitta)<\/em><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c904caa\" data-id=\"5c904caa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10378c7 elementor-hidden-phone elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"10378c7\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-387c675 elementor-widget elementor-widget-text-editor\" data-id=\"387c675\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: center;\"><strong>Warum Fewas Ayurveda Resort?<\/strong><\/h5><p>\u00a0<\/p><p>\u00a0<\/p><ul><li><p>Ruhige und heilsame Strandlage<\/p><\/li><li><p>Erfahrene <em>Vaidyas<\/em> in emotionaler Heilung<\/p><\/li><li><p>Individuell abgestimmte Mahlzeiten, Tees und Betreuung<\/p><\/li><li><p>Privater, friedvoller Raum zur Reflexion<\/p><\/li><li><p>Sanfte R\u00fcckf\u00fchrung in ein Gleichgewicht von K\u00f6rper, Geist und Seele<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-742edb66 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"742edb66\" data-element_type=\"section\" data-settings=\"{"stretch_section":"section-stretched"}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41ecfe73\" data-id=\"41ecfe73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3925c05b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3925c05b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42e30c4 elementor-hidden-phone elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"42e30c4\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4b29aaa e-flex e-con-boxed e-con e-parent\" data-id=\"4b29aaa\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73b3eb8 elementor-widget elementor-widget-html\" data-id=\"73b3eb8\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"max-width: 800px; margin: 0px auto; font-family: Arial, sans-serif;\">\n <h2 style=\"color: ; font-size: 24px; margin-bottom: 20px;\">\ud83d\udcc5 Programmdauer-Optionen<\/h2>\n \n <div style=\"display: flex; flex-wrap: wrap; gap: 20px;\">\n <div style=\"flex: 1; min-width: 220px; background-color: #C19B77; padding: 20px; border-radius: 8px;\">\n <strong>14 Tage:<\/strong><br>\n Erdung und geistiger Neustart\n <\/div>\n \n <div style=\"flex: 1; min-width: 220px; background-color: #C19B77; padding: 20px; border-radius: 8px;\">\n <strong>21 Tage:<\/strong><br>\n Entgiftung und tiefgehende emotionale Heilung\n <\/div>\n \n <div style=\"flex: 1; min-width: 220px; background-color: #C19B77; padding: 20px; border-radius: 8px;\">\n <strong>28 Tage (auf Anfrage) :<\/strong><br>\n Ganzheitliche Verj\u00fcngung von K\u00f6rper und Geist\n <\/div>\n <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e03163e e-flex e-con-boxed e-con e-parent\" data-id=\"e03163e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61360c5 elementor-widget elementor-widget-text-editor\" data-id=\"61360c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><em>Lassen Sie los und finden Sie zu sich selbst zur\u00fcck.<\/em><\/h2><h5 style=\"text-align: center;\"><strong>Fewas begleitet Sie dabei sanft.<\/strong><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stressabbau & Emotionales Gleichgewicht Specialised Treatments 0 + Stressabbau & Emotionales Gleichgewicht Fewas Ayurveda Resort \u2013 14\/21-Tage Transformative Wellness-Erfahrung Understanding Stress in Ayurveda Im Ayurveda wird chronischer Stress h\u00e4ufig verursacht durch: Vata-Ungleichgewicht \u2013 \u00dcberm\u00e4\u00dfiges Denken, \u00c4ngste, Schlafprobleme Pitta-Verschlimmerung –Wut, Perfektionismus, Burnout Ojas-Mangel –Verlust von Vitalit\u00e4t und Immunit\u00e4t Ansammlung von Rajas & Tamas \u2013Geistige Unruhe oder […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10082","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.fewasayurvedaresort.com\/de\/wp-json\/wp\/v2\/pages\/10082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fewasayurvedaresort.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fewasayurvedaresort.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fewasayurvedaresort.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fewasayurvedaresort.com\/de\/wp-json\/wp\/v2\/comments?post=10082"}],"version-history":[{"count":87,"href":"https:\/\/www.fewasayurvedaresort.com\/de\/wp-json\/wp\/v2\/pages\/10082\/revisions"}],"predecessor-version":[{"id":11376,"href":"https:\/\/www.fewasayurvedaresort.com\/de\/wp-json\/wp\/v2\/pages\/10082\/revisions\/11376"}],"wp:attachment":[{"href":"https:\/\/www.fewasayurvedaresort.com\/de\/wp-json\/wp\/v2\/media?parent=10082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}