| 🌿 Practice | 🗓️ Frequency | 💡 purpose |
|---|---|---|
| Herbal Abhyanga | Daily | Improves circulation, reduces itchiness |
| Cooling diet & teas | All meals | Soothes inflammation |
| Meditation & Yoga | Daily | Reduces stress-related flare-ups |
| Herbal steam (localized) | 2–3x per week | Opens pores, clears blockages |

FEWAS Ayurveda Resort:
Your destination for transformative health and wellness experiences, rooted in ancient Ayurvedic tradition.