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Digestive Health and Weight Management

Specialised Treatments
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Digestive Health & Weight Management Program

Ayurvedic View on Digestive Issues & Weight Gain​

Poor digestion and weight imbalance result from:
  • Weak or irregular Agni (digestive fire)
  • Ama accumulation (toxins from undigested food)
  • Kapha and Meda aggravation (slow metabolism, fat retention)
  • Emotional factors (stress eating, depression, lack of motivation)
This program aims to:
  • Rekindle digestive fire (Agni)
  • Eliminate toxins (Ama)
  • Normalize metabolism & gut health
  • Reduce excess fat (Meda Dhatu Shodhana)
  • Improve energy, clarity & motivation

Program Overview (14 , 21 or 28 Days)

Week 1

Detoxification & Digestive Reset

Daily Ayurvedic Therapies:
  • Abhyanga (warm oil massage) with Triphala/Mustard oils
  • Udvartana (dry herbal massage) for fat mobilization
  • Swedana (herbal steam) to melt toxins
  • Vamana / Virechana (if indicated)
  • Takradhara / Shirodhara for stress-related bloating
Internal Remedies:
  • Triphala / Avipattikar Churna
  • Guggulu, Garcinia, Trikatu
  • Kutki, Guduchi
Diet Plan:
  • Warm, light meals (soups, kitchari, red rice porridge)
  • Herbal teas: cumin, coriander, fennel, ginger
  • Avoid sugar, dairy, fried food, gluten, late-night eating

Week 2

Metabolic Boost & Fat Reduction

Advanced Therapies:
  • Basti (medicated enemas)
  • Continued Udvartana
  • Navarakizhi / Pinda Sweda
  • Kati Basti / Uro Basti (if needed)
Yoga & Pranayama:
  • Detox Yoga Flow: twists, core activation
  • Pranayama: Kapalabhati, Bhastrika, Nadi Shodhana
  • Mindful Eating Coaching

Week 3

Rejuvenation & Lifestyle Reset

Focus:
  • Strengthen Agni
  • Rasayana herbs
  • Sustainable wellness education
Rasayana Therapy:
  • Chitrakadi Vati, Trikatu, Chyawanprash
  • Herbal ghee for nourishment
Lifestyle Training:
  • Ayurvedic intermittent fasting
  • Dosha signal awareness
  • Long-term gut & weight plan
  • Prakruti-based diet education
Supportive Practices

🧘 Supportive Practices for Wellness

🌿 Practice 🗓️ Frequency 💡 purpose
Abhyanga Daily Mobilize toxins, reduce Kapha
Detox Yoga & Breathing Daily Burn Ama, boost metabolism
Herbal Teas Daily Aid digestion, reduce cravings
Mindful Eating & Journaling Daily Build awareness & control
Who Can Join This Program?
 Ideal for:
  • Indigestion, bloating, acid reflux
  • Weight gain, fatigue
  • Emotional eating
  • PCOS, pre-diabetes
  • Post-fasting recovery
Why Choose Fewas Ayurveda Resort?
  •  Authentic Panchakarma by the beach
  • Supervised by Ayurvedic doctors
  • Dosha-based detox cuisine
  • Expert therapists & serene setting
  • Holistic, lasting results

📅 Recommended Stay Duration

14 Days:
Light detox & metabolism restart
21 Days:
Full Panchakarma & transformation
28 Days :
Chronic digestion & weight balance

Heal from the inside out — Your healthy, light, energized self awaits.