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Joint & Muscle Pain Relief Program

SPECELIZED TREATMENT
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Joint & Muscle Pain Relief Program

Fewas Ayurveda Resort – 14/21/28-Day Tailored Healing Experience

Understanding Pain in Ayurveda In Ayurveda

  • In Ayurveda, joint and muscle pain is primarily caused by:
  • Vata imbalance – dryness, degeneration, nerve pain
  • Ama accumulation – toxins from poor digestion settling in joints
  • Kapha aggravation – swelling, stiffness
  • Sandhi-Gata Vata – joint disorders
  • Mamsa-Gata Vata – muscle-related pain
  • This program aims to:
  • Detoxify the joints and tissues
  • Lubricate and nourish the bones and muscles
  • Reduce inflammation and stiffness
  • Calm Vata and relieve pain
  • Rebuild strength and flexibility

📅 Program Duration Options

14 Days:
Basic detox & pain relief
21 Days:
Full healing cycle with strength building
28 Days:
Advanced chronic condition management

Week 1

Detox & Pain Reduction

 

Daily Ayurvedic Therapies

  • Abhyanga– warm oil massage with medicated Vata-pacifying oils

  • Kizhi (Podi Kizhi / Ela Kizhi) – herbal poultice therapy for inflammation & stiffness

  • Swedana – medicated steam to reduce Ama and promote circulation

  • Matravasti / Kati Basti – oil pooling therapy for spine/lumbar/neck/knees

Internal Herbal Medications

  • Yograj Guggulu / Kaishore Guggulu – reduce pain & inflammation

  • Rasnadi Kashaya / Dashamoola Kashaya – anti-inflammatory decoctions

  • Triphala / Hingvastak Churna – improve digestion to reduce Ama

Diet

  • Warm, nourishing, non-acidic food

  • Avoid curd, cold drinks, meat, nightshades

  • Use of garlic, ginger, fenugreek, turmeric

Week 2

Strengthen Joints & Rejuvenate Muscles

Advanced Panchakarma (if needed)

  • Basti (Medicated Enemas) – remove Vata from colon and nourish joints

  • Nasya Therapy – relieve upper body pain, stiffness, and sinus-related symptoms

  • Shirodhara / Takradhara – for nervous tension and stress-related pain amplification

 
External Therapies

  • Njavarakizhi – rice bolus massage with medicated milk for strengthening

  • Pizhichil (Oil Bath Therapy) – full-body rejuvenation for chronic muscle pain

  • Greeva/Kati/Uro Basti – region-specific oil retention

Supportive Yoga Therapy

  • Gentle asanas to improve joint mobility and posture

  • Breathing techniques to reduce inflammation and mental stress

Week 3

Rasayana & Long-Term Maintenance

 Internal Rasayana Herbs

  • Ashwagandha / Guduchi / Shatavari – tissue regeneration

  • Shallaki (Boswellia) – long-term joint support

  • Maharasnadi Kwath / Bala Taila – strength & balance

 
 
Lifestyle Education

  • Daily joint-friendly movement routines

  • Anti-inflammatory diet

  • Mindfulness & stress reduction practices

Supportive Practices for Wellness

🧘 Supportive Practices for Wellness

🌿 Practice 🗓️ Frequency 💡 Benefits
Yoga Therapy Daily Improves flexibility and posture alignment
Pranayama (Breathwork) Daily Reduces inflammation and calms the nervous system
Steam Bath / Warm Compress Every other day Relieves stiffness and promotes circulation
Herbal Baths / Mud Packs Optional Soothes joints and detoxifies the skin

📍 Ideal for Individuals With:

    Arthritis (Rheumatoid/Osteo)

    Back, neck, knee, or shoulder pain

    Sciatica, frozen shoulder, muscle spasms

    Sports injuries or repetitive strain

    Post-surgical joint recovery (with doctor’s clearance)

Reclaim your mobility, strength, and peace – naturally.